Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

- Fish & Poultry

My boyfriend always verbally abuse me and makes me cry. If I try to tell him how hurt I was, he says to me he loves me and can't hurt me but always abuse me. Why?

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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11. Get your Testosterone levels checked.

Cheers!

Listen to uplifting music.

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7. Remove processed food from your diet.

- Raw dairy

It's the main fuel source for your brain cells.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Why does my ex boyfriend do this?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

- Honey

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

- Fruits

6. Reduce exposure to blue light in the evenings.

What's the most valuable lesson you've learned in life, and how has it impacted your journey so far?

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

I wore a Trump hat to a doctor’s visit. The doctor made a strange comment, he was obviously on the opposite political point that make me uncomfortable. What shall I do on my next visit?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.